Health Benefits of Bell Pepper
They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron. Along with being full of nutrients, Bell Peppers deliver a satisfying and low-calorie crunch with every bite.
Are Bell Peppers vegetables or fruits?
Along with Tomatoes and Cucumbers, Bell Peppers are one of those foods that are always contentious – are they a fruit or a veggie? Although they are commonly considered a vegetable, Bell Peppers are technically fruits because they contain seeds!
When people think of fruits, they almost always think of apples, oranges, pears, or peaches – this is because a common misconception is that fruits only grow on trees. But a fruit is any produce item that has seeds! So, since Bell Peppers have seeds, they are technically fruits. Read More...
Great write Up, never new bell pepper add so much benefits.