They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron. Along with being full of nutrients, Bell Peppers deliver a satisfying and low-calorie crunch with every bite.

Are Bell Peppers vegetables or fruits?

Along with Tomatoes and Cucumbers, Bell Peppers are one of those foods that are always contentious – are they a fruit or a veggie? Although they are commonly considered a vegetable, Bell Peppers are technically fruits because they contain seeds!

When people think of fruits, they almost always think of apples, oranges, pears, or peaches – this is because a common misconception is that fruits only grow on trees. But a fruit is any produce item that has seeds! So, since Bell Peppers have seeds, they are technically fruits.  Read More...